How Harvard brain expert stays sharp & healthy

CNBC MakeIt reports “As a psychiatrist and neuroscience researcher, I’ve spent 27 years studying the surprising connections between our mental health, physical health and brain health.

I’ve also learned a lot from my personal journey. In my 20s, I was diagnosed with metabolic syndrome, a combination of disorders that increases the risk of cardiovascular disease and diabetes.” Access this experts list of personal habits for peak performance here.