Small amounts of vigorous activity leads to higher cognition scores, study finds

CNN reports “People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to sitting, sleeping or gentle activities had higher cognition scores,” said study author John Mitchell, a Medical Research Council doctoral training student at the Institute of Sport, Exercise and Health at University College London, in an email.” Read the full article here.

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