Staying Fit Into Middle Age Can Reduce Dementia Risk

More proof has recently come out about the benefits of staying in shape. According to a recent analysis of 649,605 people, those who were most fit were 33 percent less likely to develop dementia. The good news is that it is not too late to start getting in shape. Read the full article here.

Staying fit into middle age can reduce the risk of developing Alzheimer’s disease by up to a third, a study suggests. Even small gains in heart and lung health can be hugely beneficial

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