Dementia is often seen as an older person’s disease, but it’s important to understand that our lifestyle choices at any age can impact our risk. Key factors include staying active, especially with aerobic exercise, maintaining social connections, managing stress, getting quality sleep, and watching our diet. Surprisingly, even everyday activities like scrolling on social media or our dietary choices can influence our brain health.
Want to know more about how to reduce your risk of dementia? Check out this insightful article.