Small amounts of vigorous activity leads to higher cognition scores, study finds
CNN reports “People who spent “even small amounts of time in more vigorous activities — as little as 6 to 9 minutes — compared to…
Tag: Exercise
Exercise can protect aging brains
Enhanced nerve transmission seen in older adults who remained active The January 7 issue of Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published an…